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With some discussion, that includes a few
simple exercises, we will outline the relationships between
the external stimuli and feedback from the world around us,
to the breath, the emotions, the thoughts, and the tissues
of the body.
•Pollution and aging, and their connection with the
breath.
The lungs are the main excretory organ set in the body. They
are responsible for the removal of 70% of the toxins and free-radicals
that go into the body and cause disease and aging. The skin
is responsible for 20% of the free-radicals and toxins while
the lower functions (bladder and bowel movement) only carry
10 percent of the load! If the lower functions are all you
are exercising, you are accumulating up to 90% of the poisons
and free-radicals that are going into your body!!!
This is why exercise is such an important part of a healthy
body. The lungs and skin function to remove toxins during
the exercise process. The breath is connected to everything
we do, say, think, experience, and feel. When painful emotions,
thoughts experiences and feelings come up for us and we do
not wish to process them, we store this vibrational information
in the tissues of the body. We must process these feelings
in order to move them from the tissues of the body.
The breath is a most important tool for this process, and
by taking control of the awareness of our breath's relationship
to our bodies, we are able to balance and maintain healthy
experience.
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The lungs also pull
into the body vibration itself, called in the east Prana, or
Chi , Ki or Qi- It is movement itself which the body also
uses to govern and carry out it's ongoing process of chemically
moving vibrations in and out of the body's organization, and
the vibrational content of the gases breathed in to the lungs
is assimilated by body when the breath is engaged with a certain
awareness held by the breather. The awareness of where the effort
is placed within the breathing cycle is a key factor. The
human creature seems to cultivate and maintain a breathing pattern
which differs from all other animals. As you monitor an animal
in it's breathing cycle you will find that the creature is always
taking are in or letting air out..
The human seems to spend a good deal of time doing neither,
and then when prompted or pushed to it, allows air in and
then uses the effort to expel the air. It is backwards from
the sort of breathing we see in other animals. The other animals
use the effort in the process to pull the air in, using the
abdominal muscles, and allowing the air to escape of its own
momentum, the sort of pattern one find oneself when engaged
in vigorous excercise, or sexual activity. As we breathe,
the thoughts, emotions, and words which are attached to our
breath create the system of beliefs and limits we live within,
and have the ability to effectively define and re-create in
order to deeper manifest our desires into the co-creative
process with the Holy Spirit that we are engaged in called
our lives. Cultivating and maintaining a relationship to our
word and the exercise of the breath are the highest and most
important engagements involved with successful manifesting
in the material world!!!
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